Yesterday's BC was brutal. It was extremely hot and there wasn't any AC in the garage. So, it was very challenging to do the workout and again, I got sick....more from the heat than the exercises. It really left me drained and a bit irritated that I didn't get all the way through the exercises. Trying to push myself in hot weather is not good. And of course, everyone handles it differently. Albert was very good to let me know what to do next time if I have to workout in heat. Hydrate, Hydrate and Hydrate. Definitely makes sense. As much as I was sweating, I know I lost a good liter of fluids from my body.
We did hurricanes, which isn't too bad of a workout!! I definitely worked up to 7 burpees in a row!! WHOOOO-HOOO!! I am trying to increase my speed. I did really good to push through the burn and little pain. Albert has really be working with me on my reverse lunges, as I am having a hard time with my left leg. Even doing the exercise correctly, I still feeling a strain in my knee. I don't have that problem with my right at all.
Ran into Luka after the workout and informed him that I was going to start Saturday BC. He had this little grin on his face and said "GREAT"! **sided eye glance** I know ready know what is in store and I have a bag of "cussing out" for him!! hahahahaha.......I am glad he has a good sense of humor and knows that I said all this in gest....because I was repeating yesterday, during my workout...."I can't STAND Luka......UGH!" But, he says that we are going to love him in the in......we shall see.
I can report that I have my thigh muscles back!!! **BIG GRIN**.....It feels good to flex and it's hard, not mush!! Now, when I extend my legs, I feel a tightening....a good tightening!! Can't wait to get these puppies in some sun!!!
Next week, I am starting my meal plan. I'm going to do the Precision meal plan, but for the first 28 days, I am doing the Warp Speed. The Warp Speed is very strict and I was worried that I won't be able to do it because you are eating the same thing over and over and over. I know me.......I will get bored and then get off track. But for 28 days, I could do it. Some of my frustration is regarding my mid-section. That is primarily where all my weight "pools". So, as I am seeing inches disappearing, I don't see it in my stomach. This Warp Speed meal plan will help that.
So...it's work hard....go strong!!!
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